What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A fitness coach emphasised protein's role in ... Even your favourite celebrities and sports icons, including Virat Kohli, Neeraj Chopra and Suniel Shetty, believe the same. A 'men's fat loss ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for peak performance. Highlighting the significance of quantifying food ...

Actress Parineeti Chopra recently shared a "scientific" take on the universal struggle of sleep deprivation. Actress Parineeti Chopra recently shared a "scientific" take on the universal struggle ...

Clearly, even Arjun Kapoor also mistakenly judged the book by its cover right during his debut film Ishaqzaade, which starred Parineeti Chopra in the lead. However, while Arjun was cast much ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...