Psychologists shared eight common relationship problems that people who grew up feeling constantly criticized often ...

My days blurred into late nights at the office, fuelled by stress and a compulsion to prove myself. I spent more time with lending agreements and privacy notices than I did with my friends or family.

If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

Boundary-setters are redefining work-life balance, combating burnout, and inspiring healthier workplace cultures, but ...

Though it sounds simple, setting boundaries is easier said than done. Here are 7 tips to help you build better boundaries.

These neighbours are spread across its northern, eastern, and western boundaries, forming a rich and diverse connection. To the northwest, India is bordered by Pakistan and Afghanistan ...

One effective way to keep track of your income and expenses is by using personal financial statements, much like those used by corporations. These statements clearly show your financial health and ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

Every week, Talking Points gives you a worksheet to practise your reading ... In addition, when we set boundaries with others, we naturally tend to over-explain or justify ourselves.

Have you ever failed a school exam and immediately launched into a spiral of thinking, “I am a loser” or “I won’t get into university”? Do you ever feel stuck in a negative thought loop ...