The 26 Best Gifts for People With Dementia, According to Caregivers
A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...
A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile
Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.
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Exercise is important for older people. Some seniors share their exercise habits
A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.
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Study Reveals Simple Activities That Keep Seniors Mentally Sharp
Are you worried about cognitive decline? Learn how simple hobbies and pastimes could be the key to maintaining a sharp mind ...
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3 Pastimes That Improve Memory in Older Adults
Older folks — even those with mild cognitive impairment — can boost their brain function by engaging in greater levels of ...
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HEALTHY AGING: Puzzles and Games Are More Than Just Fun
CYNTHIA GERMAIN [email protected] In today’s high-tech world, puzzles and games offer a unique opportunity for ...