The blood pressure chart shows the minimum, maximum, and normal levels for people from birth to 64 years old. You can see ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training offers a simple, natural way to help. Lifting weights just twice a week can ...

A stress test is a noninvasive way to help a doctor estimate how well your heart is working. The test results could indicate if you aren’t experiencing the kind of blood flow to and from your ...

They warn that high blood pressure can cause a lot of damage to the heart, from artery damage to heart failure, and even death. Read on to know more about this health condition and how best it can ...

High blood pressure, or hypertension, has become increasingly common. When blood pressure remains elevated over time, it places extra strain on your heart and blood vessels, potentially leading to ...

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

High blood pressure that isn’t treated for a long time can lead to hypertensive heart disease (HTN heart disease.) You could be at a higher risk if: You’re over the age of 45. You’re ...

A reading below 120/80 mm Hg signifies normal blood pressure, which supports healthy heart function. Elevated blood pressure occurs when the systolic number falls between 120 and 129 mm Hg, with a ...

Regular exercise strengthens your heart, improves blood vessel function, and helps maintain healthy weight – all factors that directly impact blood pressure. Aim for 30 minutes of moderate ...

These two numbers show how hard your heart works to pump blood throughout your body and how much pressure it puts on your blood vessels. If one or both numbers consistently stay too high, it's ...

If you want to keep a blood pressure diary for longer, you can also print and fill in the pages after ‘Week 1’. There’s space to measure and record your blood pressure once a week to keep track of any ...