A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...

High school students interested in a variety of possible careers have been exploring those interests at Pittsburg State ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

In addition, many seniors experience side ... Home says that repeating the following exercises on a regular basis, ten times ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Besides, current Fed Chairman Jerome Powell, says he isn’t going anywhere. Reporters asked him right after the election if he ...

The appointment of a new National Security Adviser in the UK might involve some of the most profound changes to the role ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...

The Black Hollywood Education and Resource Center's 30th Short Film Festival will honor industry leaders and feature over 60 ...