Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

In the video, Brittany could be seen standing in a home gym while working out her biceps – with her growing baby bump on full display in her matching leopard-print bra and leggings set.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

This is because they have different levels of stamina, energy and metabolism among others. While some women can do high-intensity workouts, strength training and others, some women might not be able ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

The risk of developing breast cancer increased by about 1 percent each year between 2012 and 2021 and grew almost twice as ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...