The antioxidants in most plants can keep your immune system healthy and fight ... A cup of lentils or a cup of white beans will both give you 6.6 milligrams of iron, while red kidney beans provide 5.2 ...

For a plant to be classified as a legume it must be part of the fabaceae family. Common pulses include kidney beans, butter beans, red lentils and chickpeas. “Plant-based protein, lots of ...

Beans are legumes, which are plants whose seeds grow in pods ... Both dark and light red kidney beans have almost 8 grams of ...