In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Indian cuisine redefines the meaning of bold and unforgettable. Every dish delivers a symphony of spices that keeps you ...

Try this coconut dhal with toasted naan fingers for a creamy and nutritious vegan dinner high in plant protein.

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

Some days, even the thought of cooking feels overwhelming. Whether you’ve had a long day or just can’t muster the energy ...

Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of ...

Doing so helps to loosen and dissolve all of that flavor back into your sauce. Red lentils are slightly nuttier and sweeter than green or brown lentils. Find red lentils at most specialty ...

With fascinating cultural attractions, sacred pilgrimage sites, and laid-back beach towns, Sri Lanka is the ideal holiday destination for a budget traveller.

Discover essential tips to avoid adulterated black lentils and ensure your food is safe Learn how to spot harmful additives check labels and buy from trusted sources ...