A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the Washington state Office of the Insurance Commissioner. Contact the Orcas Island ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...