Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...