Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Ardha Matsyendrasana This twisting, also known as Seated Spinal Twist, pose massages the internal organs, including the heart, helping to improve circulation.