For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

How does exercise help lower your blood pressure and keep your heart ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

“The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.