Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Despite using more tech products than ever before last year, there are only a handful that have become a necessity. Here are the four that changed my life.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Edey, who stands at 7'4" compared to Wembanyama's 7'3", got the best of the Spurs' phenom early in the first quarter Wednesday as the Grizzlies were in San Antonio. Edey received a pass from Ja Morant ...

The finality of the wildfires’ destruction has taken 10 more cherished buildings — by Richard Neutra, Gregory Ain, Eric Owen ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Renovated condo at Sloan's Curve in Palm Beach has a relaxed, casual vibe and dramatic water views. It's priced at about $8 ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...