Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Despite using more tech products than ever before last year, there are only a handful that have become a necessity. Here are the four that changed my life.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Edey, who stands at 7'4" compared to Wembanyama's 7'3", got the best of the Spurs' phenom early in the first quarter Wednesday as the Grizzlies were in San Antonio. Edey received a pass from Ja Morant ...