Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

to cover some side angles that aren’t much addressed. Like, has Warren’s career been hampered or bolstered by the fact that she’s pretty much the last outlier in the business who will only ...

Because she was filmed from the side as well, her stomach didn't look completely flat - again, just like most people's. She explained: "You might not see these angles as much, but this doesn't ...

while the grippier side was better for more intense workouts. During hot yoga sessions, sweat didn’t bead up on the mat, which enhanced our stability. The rubbery smell wasn’t as bad as that ...