As New Year 2025 approaches, it is the perfect time to focus on self-care and well-being. Thoughtful self-care gifts can set ...

Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean monitoring ...

S low and steady wins the race in your weekly horoscope for January 5 to 11, 2025. The year starts with a lot of retrograde ...

Per reviews, the Fitbit Versa 4 is easy to use, connects with your phone and tracks everything from your steps to your heart ...

You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...

UCSD researchers recently announced the development of a wearable ultrasound patch for continuous and noninvasive blood ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

“Self-guided internet CBT proved to be an effective option for reducing symptoms and improving quality of life, while ...

This therapy is the first to activate specific components of the ... Study Traces Ebola's Route to the Skin Surface Jan. 1, 2025 — Researchers have traced a cellular route Ebola virus (EBOV ...