A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

With that in mind, these three ab exercises sculpt strong core muscles while strengthening and conditioning your entire body. Here’s how to do them, and a short dumbbell workout to try.

Here's how to Increase cycling power & strength with the ball slam and using these proper technique, weights, and reps for best power gains.

Like all slam ball exercises, the split-leg lunge slam is great for muscle endurance and explosive power, while the quick leg movements make it great for cardiovascular fitness too.

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.