Need a better way to store your firewood? Build the ultimate storage rack with this easy DIY guide! Get step-by-step ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's ...

Win a 6 month membership, training session & workout plan, thanks to OJ Gyms. This new gym offers more than iron and treadmills; it's a vibrant community with diverse fitness options for all abilities ...

“Eye contact,” one person wrote. “Eye contact, eye contact, eye contact. That is the #1 way to gauge interest. Mind you, him ...

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...