Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

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Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

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Power Cage with Dip Station and Pull up Bar on sale, XMark Squat Rack Adjustable Multi Function or Power Package with Squat Rack Olympic Weight Tree with Olympic Bar Storage FID Adjustable Weight on ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...