I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Durant heated up with 14 points in the third quarter to help Phoenix surge ahead 84-75 until the Hawks rallied to carry an 89-87 edge into the fourth. The Suns trailed by eight points but tied it ...

In this fun and intense video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our strength and endurance. Watch as we push ourselves to the limit with every rep ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush all those fitness goals you made at the beginning of the month.

The Cowboys didn’t do this with receiver CeeDee Lamb, as he held out of training camp only to end up with a deal nearly two weeks before the regular season. Lamb’s shoulder injury (a sprained ...

The show, which premiered on HBO Max in May 2021, follows the evolving mentorship between Deborah Vance, a veteran stand-up comedian (played by Jean Smart), and Ava Daniels, a young comedy writer ...

Buffalo firefighters were called to Mulligan’s Brick Bar at 229 Allen Street shortly after 4 a.m., according to WGRZ. Large flames could be seen coming from the back and top of the building.