The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Mandy Williams only took up the sport ten months ago but is ready to head to the Worlds in the US next year - all while ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

The 1950s were polished on the surface, but daily life was packed with practices that would draw raised eyebrows today.

At GQ Heroes 2025, the activist and Nobel Prize winner spoke about how activism can still cut through in the age of constant ...

While we're used to seeing Dylan Dreyer in playful summer dresses or chic tailored looks on The Today Show, on Tuesday the ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.