The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

China has for at least two decades directed children in Tibet to state-run boarding schools at ever younger ages, trying to gut Tibetan culture and blunt generations of opposition to Communist Party ...

In today’s screen-obsessed world, finding ways to keep kids—and the whole family—active can be a challenge. Enter Nex Playground, a ground-breaking console ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

It’s not every day that a kid can say that they helped break a World Record. However this week at the Thomasville Pool in southeast Atlanta, 30 local kids joined groups of other kids in swimming pools ...