You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...
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Doctor who shed more than 7st shares how many steps to walk per day to zap fat - and it's less than 10,000Walking is hailed as an effective weight loss strategy and 10,000 steps is often considered the magic number for fat burn. However, while 10,000 steps is an excellent daily goal for those looking to ...
We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures. So what is the truth behind walking and health? How many daily steps should we be ...
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