Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

One minute, you are buried in assignments or meetings and the next, your personal life is calling for attention. Managing ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Spanx’s Black Friday sale includes the AirEssentials Wide-Leg Pants and Half-Zip matching set, named one of Oprah’s Favorite Things in 2022 and 2023. The outfit is also a PEOPLE shopper writer’s go-to ...

During this amazing winter sale, discounts are creeping up. For example, the best-selling Under Armour Men's Tech 2.0 ...

No need to be uncomfortable in the office. These wide leg yoga pants are work-appropriate and on serious sale for Black ...

These corduroy pants offer a stylish and cozy fall-to-winter alternative to blue jeans and black trousers. Shoppers praise ...

If you end up with sore muscles too often, exercising may help you. While doing strenuous exercises is not the solution, you can include yoga for sore muscles in your fitness routine. It will give ...

The renowned and influential yoga guru has also mentored top celebrities, such as Madonna and actress Gwyneth Paltrow. Sharath Jois was born on September 29, 1971, in Mysuru and began studying ...

Having been exposed to yoga from birth, Jois started doing asanas casually at the age of 7 and kept going until he was 14. After 5 years, he formally started studying Ashtanga yoga with his ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...