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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Park Yoga, a free outdoor yoga class in Savannah, Georgia, started during the COVID-19 pandemic. Sweat drips from your brow ...
How to work outside in the sunshine: Protect yourself with smart tech solutions Ready to swap your desk chair for a deck chair? The Standard's journalism is supported by our readers.
A craze for 'holistic' health pursuits such as yoga, Tai Chi and spirit dance has pushed memberships to record levels at the upmarket David Lloyd clubs. The Hertfordshire-based group, which has ...
A new report has revealed the best island destinations in Greece for retirees and the dream might be more 'realistic' than many people think.
Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...
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A Ray of Sunshine Project - Alzheimer's Awareness - MSNA Ray of Sunshine Project - Alzheimer's Awareness 6/19/2025 Major US healthcare data provider hit by data breach - over 5 million patients affected, here's what we know Plane was flying too low ...
Maa: Kajol’s Sunshine Saree Moment Steals The Spotlight Opting for a vintage touch, she tied her hair into a low bun and left a few strands on the left front, adding a sheer classic touch.
The schedule of events includes: - Sunshine Yoga: Morning yoga sessions in Power Station Park on June 30, July 4, 5, 7, 11 and 12 (pre-booking required).
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