A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A self-help method called “ tapping,” which involves using the fingertips to perform acupressure while countering negative emotions with breathing exercises and positive affirmations, has ...

Chronic stress keeps cortisol elevated Your body's cortisol level naturally fluctuates throughout the day, starting with a boost first thing in the morning to spur you awake. When you exercise or ...

Commentary How ‘Bilateral Tapping’ Can Help with Stress and Anxiety Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the ...

A revolutionary finger-tapping technique can ease your anxiety in just 10 minutes, according to a new study. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

A recent study found that anxiety can be eased in as little as 10 minutes by tapping specific points on the body. In the study, participants reported that the process, which involves tapping eight ...

Moreover, none of the participants reported negative side effects. The study found that EFT is more effective at reducing anxiety compared to deep breathing exercises, further emphasizing its ...