A self-help method called “ tapping ,” which involves using the fingertips to perform acupressure while countering negative ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ...

Commentary How ‘Bilateral Tapping’ Can Help with Stress and Anxiety Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping. Last night ...

EFT tapping is a self-help strategy used to manage stress and anxiety. EFT involves tapping on certain points of your face and body while thinking about negative emotions or stress you want to ...

But no matter your stress tolerance, even small interventions—like getting sufficient sleep and exercise—can help prevent you from sliding down the inverted-U curve.

Beyond breathing exercises: How to tackle anxiety at its root This article explores effective strategies to confront anxiety, not just cope with it ...