The tapping method was combined with mental reframing exercises, adding up to a strategy known as EFT (Emotional Freedom Techniques). A simple finger-tapping technique can lower anxiety within ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

A revolutionary finger-tapping technique can ease your anxiety in just 10 minutes, according to a new study. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations ...

On a 45-point anxiety scale, anxiety in the deep breathing first group decreased to an average of 27.9 before plummeting to 15.3 after completing EFT. Anxiety in the group which started with EFT fell ...

In essence, tapping is “a hodgepodge of interventions, some of which are, I’m sure, quite effective,” said David F. Tolin, the director of the Anxiety Disorders Center at the Institute of ...

Commentary How ‘Bilateral Tapping’ Can Help with Stress and Anxiety Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the ...

Study shows EFT tapping reduces anxiety and phobias. NEW YORK, Oct 24, (Agencies): A recent study, published in the journal ... heights. Researchers conducted a crossover study, where participants ...