Local event prioritizing Black mental health for California wildfire victims
A group of Black healers in Los Angeles are hosting an event to mend the minds of California wildfire victims.
I Just Carried Out My Stepmom’s Final Wishes From Her Will. It’s Opened Up Pandora’s Box.
I am the only child of my father’s first marriage, my father had two children (one surviving) from his second marriage, and ...
'I spent 30 years searching for secret to happiness - the answer isn't what I thought'
Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...
Fergal Keane on PTSD, depression and the secret to happiness
Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...
American Songwriter6d
The Paul McCartney Lyric Inspired by a Book of Poetry and the Memory of Social Unrest
"Pipes of Peace" was a song that was a big hit in Great Britain for Paul McCartney upon its release in 1983. Once he received ...
This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...
Free Malaysia Today3d
Getting enough sleep key to beating the Monday blues
Sufficient sleep is the key to making Monday a satisfying and productive day. (Envato Elements pic) Experts agree that people are sleeping less and less, including on weekends. Between housework ...