Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

You get a 20% discount on your first month, and Online-Therapy.com offers financial aid for students, veterans, and people on a low income. You can apply for financial aid during the sign-up process.

Study: Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids: A Randomized Clinical Trial. Image Credit: Sasin Paraska / Shutterstock.com ...

After testing over 65 therapy services to find the best options, we believe these 11 most affordable online therapy services offer low-cost mental health care without sacrificing quality. Whether ...

CBT is a type of talk therapy that guides you through behavior changes that can help you sleep better. CBT-I has three main goals: Condition your body for sleep Break unhelpful habits ...

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

Background Fatigue is a disabling symptom of multiple sclerosis (MS). The lack of effective therapeutics has promoted the development of cognitive behavioural therapy (CBT)-based fatigue management ...