Throughout the years, as an art therapist Kathy has worked with children, teens, and adults in a variety of settings including in-patient behavioral health, substance abuse recovery, therapeutic ...

It's an oft-repeated misconception that therapy is non-judgmental, yet therapy needs to provide a space of judgment for any growth to happen.

What connects philosophy and psychotherapy? Both explore the gaps in human experience—the spaces where meaning is absent and ...

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...

The sessions ended, and you are left wondering – why didn’t therapy work for me? You might be worried that things will never ...

We’re in a national moment of great fear and suspicion. But the principles of psychoanalysis that can help feuding couples ...

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Heat therapy, also known as thermotherapy, is a common treatment modality for easing pain, reducing muscle stiffness, and promoting circulation to enhance the healing process. It involves the ...