New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

The brain isn't a computer—it's a dynamic, adaptable system shaped by evolution. It's emotional, contextual, and designed for ...

In the meantime? If you’re stuck on a problem, try the 20-minute nap solution. Now backed by neuroscience. The final deadline ...

A new study from MIT’s Media Lab has raised concerns about how AI tools like ChatGPT may be dulling our cognitive abilities.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

While the study focused on healthy university students, similar benefits have been observed in children with math learning ...

In the brain, tRNS may enhance learning by gently boosting the activity of underperforming neurons, helping them get closer ...

Unlock rapid mental math skills with abacus tricks! Learn basic addition, subtraction, and advanced techniques using easy ...