This exercise also increases the strength and range of motion of your shoulders and elbows and improves the flexibility of your arms. Here’s how to perform a lying tricep extension: Grab a pair of ...

Dumbbell exercises can target specific muscle groups ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions. Start with your feet wider than ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

I put each dumbbell set through a range of exercises, including bicep curls, tricep kickbacks, shoulder presses, chest presses, squats, lunges and bridges. Each brand was rated on grip ...