Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They created the Four Weeks To Faster plan to help you shave off some seconds in ...

The North Carolina Division of Marine Fisheries announced Wednesday the season for recreational hook-and-line and gig flounder harvest.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

The updated weekly planner continues to show up and down temperatures while we watch for another storm system on the way. After a dry Tuesday and Wednesday, our next storm system will start off as ...