Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They created the Four Weeks To Faster plan to help you shave off some seconds in ...

The North Carolina Division of Marine Fisheries announced Wednesday the season for recreational hook-and-line and gig flounder harvest.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly ...

The updated weekly planner continues to show up and down temperatures while we watch for another storm system on the way. After a dry Tuesday and Wednesday, our next storm system will start off as ...

Following news on social media can enhance knowledge, belief accuracy, and trust, suggesting a path to a more informed society through verified content.

Meeting the target could prevent progression to type 2 diabetes, according to new findings ...

Recent road trials have shown that guaranteeing the safety of driving decisions is essential for the wider adoption of autonomous vehicle technology. One promising direction is to pose safety ...