Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and ...

But those extra calories and unhealthy ingredients can lead to weight gain ... This might be because they are often busy with ...

Professor Sir Chris Whitty has called on the government to tackle the nation’s obesity crisis – particularly in deprived ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Food noise refers to the constant stream of thoughts and distractions about food that can overwhelm you. Here are 10 ways to ...