Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

The problem with classic ab exercises like sit-ups and crunches is that they put ... golfers who stand over the ball with ...

Just use your upper body. In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down. We're really targeting the oblique muscles on each side.

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.