When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles. Now I'm never going back. Nasha is a Managing ...

According to the American Sleep Association, a 15- to 30-minute “power nap” can lend an extra boost of energy during the day ...

Research shows that dehydration impairs immunity and can delay recovery. Downing a big glass of water when you wake up can ...

The cop’s nonchalant reply deserves an entry in the Chicago Quotes Hall of Fame ... addition to the misdemeanor DUI charge she racked up — is reason enough for Steele to turn in her ...

You’ve reached your account maximum for followed topics. Alan Wake 2's recent update improves gameplay by allowing players to cancel reloads with flashlights ...

A tractor-trailer fire on Monday closed the southbound lanes of Interstate 87 for several hours in Wake County ... and the tractor-trailer went up in flames. According to the State Highway ...

Generally, there are two main reasons you might struggle to wake up in the morning. Either you're a morning person, but something has interrupted your sleep schedule, or your sleep chronotype is ...

A Wake Forest Gofundme has raised more than $70,000 as of Tuesday for an Apex family whose toddler drowned last week. Gofundme website A Wake Forest country club has raised over $70,000 for the ...

Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up? – Calleigh H., age 11, Oklahoma We’ve all experienced this: You’re in the middle of a ...

Looking back, Democrats should have taken my shift as a wake-up call. After all, I left the Democrat Party for the same reasons many people of color have left and will continue to leave ...