AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week yin yoga and meditation series designed to help participants relax, recharge and find balance. Classes are scheduled for ...
We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...
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An Intention-Setting Yin Yoga Practice for the New YearThis yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...
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