Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

In the Days of Our Lives November 12, 2024: Chad and Cat team up for a risky plot to uncover Abigail’s whereabouts and ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...