The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

An 18-year-old girl from Kannur district in Kerala, named Sreenanda, died due to health issues caused by extreme dieting and ...

Related: The Wonderfully Wacky Restaurant in Missouri You’ll Want to Visit Over and Over Again The restaurant sits in the Benton Park neighborhood, an area with its own rich history in St. Louis. This ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...