Mom of two lost 22 Kg and knows exactly how to do it again – Here’s her plan
Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...
Real-Life Weight Loss Story: This Woman Lost 9 Kilos In 3 Months With These 7 Calorie Deficit Hacks
Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...
Everyday Health6d
5 Reasons It’s Harder to Lose Weight With Age
As we get older, our bodies don't respond the same way to weight loss efforts ... difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually ...