Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

That said, optimizing your workout routine is crucial, as some exercises are less beneficial at burning calories than others.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While these new drugs have ...

Other times, adding a few workouts to your weekly routine makes all the difference. However, if you’re wondering what ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...

Whether it's through physical activity, dieting, or a combination of both, it's incredibly difficult to shed those extra ...

You know you shouldn’t pop your pimples, but what’s the harm, really? A dermatologist explains why popping a pimple on the ...