Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

"Full-body exercises engage larger muscle groups and create a calorie deficit through a balanced diet and comprehensive ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From sharing diet routine to workout, there is an array of things one can do. However, one must be mindful that weight loss ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...