You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

"I'm so glad my gym doesn't put up with any of this nonsense," said one commenter on the Reddit post with 37,000 upvotes.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease and efficiency in mind. When selecting one, make sure to take into account ...