Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

That's one rep. Now, pull the weight back to its starting position, using the opposite hand to where it's landed. Come in to ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...