Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Ahead of India opening its 2024 Women’s T20 World Cup campaign against New Zealand at the Dubai International Stadium on Friday evening, head coach Amol Muzumdar has all but confirmed captain ...

Dubai: A stellar effort by senior stars would be mandatory when India take on New Zealand in their opening Group A match of ...

Born and bred in Bangalore, Anitha Khandelwal, a seasoned garba dancer, moved to Pune after her marriage in 2011 and started ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Diana Schnaidt celebrating fit women in her two-piece workout gear. In a new social media post the IFBB pro flaunts her fit ...

With a line-up of thrilling matches and intense competition, the ICC Women's T20 World Cup is sure to captivate fans around ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...