Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Elizabeth Kensinger discusses her research on the role of emotion in memory and changes in the field in an interview with APS ...

Older folks — even those with mild cognitive impairment — can boost their brain function by engaging in greater levels of ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

This appears to be the sentiment of a huge majority of working folk here, as they have made great strides in saving more and reducing debt after being hit by inflation caused by global changes in ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

A new study has found older adults who regularly attend medical ... were 23 per cent less likely to need emergency room care. “Exercise really does improve their lives, not only needing to ...

9. Dance when you want to as it is a form of exercise that may also engage areas of the brain involved in rhythm and balance. 10. Sing, listen to music and try your hand on a musical instrument to ...

Water offers more resistance than air, so working ... is a good exercise to start with. It could help you get a feeling for how you can create resistance. A 2019 study in older adults found ...

No child needs to wake up at 4am for swimming. So says Adam Peaty, the three-time gold-medal winning British Olympian, who says that children must be protected from pushiness. Uber-early wake-ups ...