The benefits of diverse mental exercises may take time to manifest, but they could be crucial for maintaining cognitive vitality as we age. LTC Newsletter Clinical Daily 2 Memory Older Adults Top ...

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

Researchers looked at 23 previous studies in which healthy children, children with cognitive disorders, or healthy adults completed some type of training designed to improve their working memory ...

MORE TO EXPLORE. Memory Rehabilitation in Older Adults. Elizabeth L. Glisky and Martha L. Glisky in Cognitive Neurorehabilitation: Evidence and Applications.Second edition. Edited by Donald Tuss ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Stay up to date with notifications from The Independent Notifications can ...

Working with about 60 young adult, genetically heterogeneous mice, Matzel and his colleagues used mazes to put the mice through a series of exercises designed to challenge and improve their ...

Older adults who play digital puzzle games may have improved working memory and concentration abilities equivalent to younger adults in their 20s, a study indicates.

Even a single workout may make our brain’s memory centers, like our muscles, more fit. By Gretchen Reynolds A single, moderate workout may immediately change how our brains function and how well ...

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