A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re training for a marathon, lifting toward a new squat PR ...

Running is a great way to maintain fitness and good health and can be ... of running shoes to determine the top options for women over 50. When it comes to running shoes, there are several factors ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Gymshark has long been the go-to destination for new gym apparel, but the brand may need to watch its back, as Built For Athletes has launched its first-ever workout clothing line— and it looks ...

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.